Coming Up!

Monthly Membership Meeting
“Body Mechanics and Good Movement in the Rose Garden”
aka “How not to throw out your back”

By Palak Shaw

Palak Shah is a Physical Therapist with an orthopedic specialty at Stanford Health Care. She will discuss and demonstrate proper body mechanics to prevent injuries while working in your garden. Watch and learn how to stretch out beforehand and the do’s and don’ts while bending, stooping, scooping, hoeing, clipping, lifting and carrying.

Date:  Tuesday, March 20th, 2018
Time:  7:30pm -9:00pm 
Location: Veterans Memorial Building
Address: 1455 Madison, Redwood City, CA 94061




San Francisco Bay Area